Weight loss is not a journey you should take on your own. Nancy Eklund, MD, and her team at Miami Center for Holistic Healing in Miami, Florida, help you navigate the many messages of diet centers, magazines, fitness programs, and the internet that cause confusion and make false promises. Call the office or schedule an appointment online to learn how you can achieve and maintain a healthy size with body composition analysis, nutrition guidance, and effective, personalized programs.
When you’re carrying too many extra pounds, your quality of life and health is directly affected. Medical issues that being overweight or obese can aggravate or even cause, include:
Being overweight can also contribute to mood issues, such as depression, as well as poor self-esteem.
The team at The Miami Center for Holistic Healing offers personalized group and private programs to help you effectively lose weight and keep it off. If you’ve struggled with weight loss in the past or this is your first serious commitment to achieving a healthy size, their nutrition guidance can help.
They offer counseling that helps you overcome the factors that stand in the way of weight loss. Strategies include:
The team may also evaluate your nutrient levels and offer supplements to help your body attain balanced nutrition. When you’re getting all the nutrients your body needs, your metabolism may function better, cravings ease, and you lose weight more readily.
When you have a compassionate team of professionals on your side, weight loss becomes easier and more attainable. Dr. Eklund and the staff at the Miami Center for Holistic Healing help you stay accountable to your goals.
While some people may have a higher risk of becoming overweight due to their genetics, gaining weight isn’t inevitable. Your lifestyle choices play a large role in your size. The team helps you understand how to make smarter choices so you gain control over your life and weight.
Your body composition refers to the ratio of fat to lean tissue (such as muscles, connective tissue, and organs) that exists in your body. The goal of achieving a healthy weight isn’t just to reduce the numbers you see on a scale. Rather, it’s to lose fat while maintaining the integrity of your lean body mass. Body composition analysis evaluates your levels of fat throughout your journey to ensure you’re losing weight in a healthy way to promote optimal health and body tone.
If you’re ready to lose weight for good, call The Miami Center for Holistic Healing or schedule an appointment online to get started.